Thursday, June 01, 2017

New glute exercise, Royal Queen fat burner, the perfect mattress|LetEmHaveIt Ep2|#ShanaEmily

 Hi friends! Back to vlogging and back to feeling good! Finally on some sort of routine believe it or not I LOVE a good routine but I also have loved being free and just listening to my body so the rest was much needed! If you are following my youtube channel then you know I started a 4 week series to just get back on, lean out a little bit, and get focused! Since I don't do anything in order this is EPISODE 2 haha but check out EPISODE 1 HERE: https://youtu.be/p92O4tK44Lc I will share pics of that soon!  

WATCH EPISODE 2 HERE: 
https://youtu.be/QS4hH0N2Lq4


  So as you know I have been cleaning up my diet and I FINALLY went to see a physical therapist about my leg which turned out to be more about my whole freaking body out of whack...whatever he did completely brought me back to life so I have been FINALLY able to do cardio consistently for the past week and half! With that brings a happier more energetic me I even find myself making sure to take my vitamins and get more sleep! I am still taking the M-Factor Goddess by 1stphorm going 2 years strong & It has changed my hairs life as well as my nails and skin! Mixed with the Full-Mega fish oil! You can find them both HERE:  
Full Mega
M-Factor
  

So last week I started taking the 1stPhorm Royal XX1 Queen & I have been sharing it on Youtube as far as my experience etc. I just wanted to go in to a little but but it has only been 2 weeks so we shall see! 
You can buy Royal XX1 Queen HERE: 
I start by taking the actual fat burner with breakfast actually right after I eat breakfast I did try to take the T-21 with it but I found I was a little too sensitive so I now take 1 T-21 at lunch! The T-21 is there to help boost your metabolic rate thus burning more fat while dong your daily things! I find I am ULTRA focused and if I don't bring my meals I literally will forget to eat...a GOOD and BAD thing...so make sure you are on top of your diet. Remember this isn't a magic pill or a reason to NOT EAT... when I am muscular I look lean and when I have muscle I burn more fat but the only way to do that is to make sure I am getting a balanced diet to feed that muscle!
 I also take the C-21 about 45 minutes before med. This is going to help with your cortisol levels and help with a full night sleep of recovery. We often forget that SLEEP is literally a crucial part of losing fat and getting fit.

DIET, WORKOUT, SLEEP, SUPPLEMENTATION PERIOD!

 My sleep has been intense haha but what I do notice is I don't wake up randomly in the night I SLEEP ALL NIGHT it is amazing and I have to say my recovery has been on another level so I think so far I am really liking what is happening...I have also noticed my mood shift ad that has a lot to do with the eating sleeping and taking my vitamins...


Oh and my workouts! My workouts are intense and I am getting through them like they are nothing! Well maybe not nothing but I am definitely feeling strong!
Here is a quick clip from my INSTAGRAM @SHANAEMILY_
video 

 80lbs may not seem like a lot but after a full shoulder and back workout 4 sets of 80lbs IS A LOT! and I haven't done that since I competed!

 So things are good, my leg is feeling much better, I am getting sleep, & new opportunities keep coming and I know it is all the work I have been putting in day in and day out. My  transphormation team inspires me every day and just when I want to quit I see a post that reminds me I am helping so many and that makes me happy.


 oh and I am in love with this lippie from Lipsense it is the first nude one I have tried called First love Email me if you guys are interested I have a few I ordered! They are all out of stock so annoying! colorblindblog@gmail.com

 AND the hubby and I found the most comfortable mattress FINALLY! Will share more! but we got it at SEARS inside The Boulevard the team there made us feel like family and I can not wait till we get our new mattress!!!


Till next time! 
xoxo,
ShanaEmily

If you are reading this post then head on over to my private facebook and JOIN our private facebook group first HERE: https://www.facebook.com/groups/ShanaEmily/ 
NEXT Head on over to the Transphormation challenge and sign up there too! It is FREE to join the challenge! HERE: https://1stphorm.com/a/transphormation?a_aid=shanaemily



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Tuesday, May 23, 2017

How to build Muscle with BCAA's & Chocolate Protein Lava Cake #Iam1stphorm

 Hi friends! In case you missed it a new video went up on my Health, fitness, & beauty channel! I was so excited to see that so many of you appreciated my review of  +1st Phorm  BCAA's & what they actually do! Sometimes I think we get all caught up on the lingo or just plain copy people we see in social media not really knowing why we use certain products etc! So for the first 5 minutes of the video I go into WHAT are BCAA's & why we use them! I also go into why 1stphorm is one of the purest forms and elimates all the fillers and added sugars that a lot of these companies include!

VISIT www.1stphorm.com/ShanaEmily to get your hands on it! Lemonade is by fat my favorite as well as fruit punch! FREE shipping through my link as well as 110% guarantee money back email me if you would like to try a sample if I have any!! colorblindblog@gmail.com

You can watch the video HERE: https://youtu.be/cJD-CPBTOww

Also sharing one of my favorite meals haha yep a piece of grilled chicken usually marinated in the Soy Vay teryaki, a slice of Daiya cheese and small corn tortillas topped with pico! LOVE!
My dinner go to lately has been a GIGANTIC salad with grilled chicken. The reason for this is because I LOVE CARBS & I usually like to eat them up during the day! ESPECIALLY before my workouts & my phorumula 1 & ignition right after my workouts and those have carbs!
This salad has some green olives, artichokes, hearts of palm SOO GOOD!
My workouts are getting stronger and I am starting to see my body lean out just a little bit... haha but THANKFULLY my booty gainz are still there...haha I have never been so proud to have a big butt!!
Usually on hamstring and glute days I will actually start with the hamstring curl...my hamstrings are sooo strong now ridiculous!

If you watch the vid you will see I did a drop set and mini lifts that basically had me fall out!


I also did a leg press again focusing on the glutes, tons of lunges  & Much more you can see the full workout in my video!

Lastly I attempted one of +Emily Frisella TV  recipes & while I didn't have all of the ingredients the beauty of her recipes are that they are SIMPLE! & if you have tried 1stphorm Level 1 chocolate peanuyt butter cup you will know it is the best baking protein EVER...This turned out delicious!


  
This Milk coconut milk is actually amazing!!
 Mix up the dry and wet ingredients, SO SIMPLE!



 I didn't use applesauce since I didn't have any but I had some Daiya yogurt on hand!!!
 Microwave for like 1 minute I think or 2 and VOILA!!

CHOCOLATE PROTEIN LAVA CAKE!


Hope you enjoy! See you in my next post or video!!
xoxo

Follow me on Instagram @ShanaEmily_

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Friday, May 12, 2017

Shoulders are the new cleavage

 





Top: c/o Tobi( On Sale Now 30% off) , Jeggings: American Eagle, Heels: Ross, Earrings: Thrifted, 
Clutch: Thrifted, Watch: Jord, Lipstick: Lipsense BluRed ( have 2 available! email me if you would like to buy!) ,Vintage Broach: Etsy

Twice a week. Twice a week I blogged outfits & twice a week I am wearing white and these same jeggings I am obsessed with. I've already worn this lace halter from Tobi like 4 times and I just got it like 2 weeks ago. I have gotten more compliments than anything I've worn in months. I don't know if it is the white, the lace, the netting ( I LOVE anything with netting) or the fact that it fit me perfectly. There is something so sexy about white lace, I love that it is modest but showing what I work hard far...haha shoulders and delts are the new cleavage in case you were wondering. 

The sun is out yet here in Vegas and while my schedule has been a little nuts I am already happier I think it could also be the fact I have been consistently in the gym every day for 2 weeks now. It hasn't been easy but man does it feel good...focusing on my mind and how I am feeling lately and it makes such a difference! Anyway Happy Friday friends! I am so excited to see what my #TeamLetEmHaveIt is going to do! They are inspiring me so much & I am excited to share my journey! Until my next outfit post! 

New VIDEO is live on Thrifters Anonymous talking about juicing, healthy Macro Bars, the importance of a mulit vitamin and an inside scoop on 1stphorm & a new liptstick that literally doesn't budge! The one I am wearing above! 

xoxo,

ShanaEmily



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Tuesday, May 09, 2017

I broke my promise....







 Top:  c/o  Tobi.com;
 ,Jeggings: American Eagle ( I LOVE these) ,Vintage Dooney Bucket Bag: Ebay
Heels: Marshalls, Watch: c/o  Jord, Lippie: Lipsense in Blu Red ( I have 2 available right now email me if you are interested!) colorblindblog@gmail.com


Hi.
I know I am like a perpetual broken record.
You know what is even funnier haha most of you will not know what a record is BAHAHA
I have literally gone through 3 laptops in 3 years
3 cameras
and a whole lot of sleepless nights
doing what I love
But I have yet to find that balance remember that thing I said I was on a mission for?
Yeah still lookin. I also said I would blog more and snap pics of my outfits until I realized that I just hate dressing up and taking pictures in the winter.
I am a summer girl...a suns out birds chirping DRY HEAT Las Vegas Loving I don't care if it is 110 degrees I AM HAPPY girl
I wear lipstick, I wear white I manicure my nails (which by the way was another mission my sister and I are on) Not into the fake nail situation especially since my Mfactor goddess multi vitamin has literally changed my life... GO GET YOU SOME NOW HERE 
Anyway this long winded sentence was me trying to say that I miss blogging. NOT VLOGGING in case you think I mess up when I type that haha VLOGGING means VIDEO LOGGING for the youngins haha on the Youtubes...
But writing...you know I never thought of myself as some sort of writer or literary genius over here I just needed a way to express myself and when I had stopped dancing I felt like I was in a dark hole! I NEED to express myself or I will lose my mind which is probably why I coined the term project hoarder haha anyway I am going to work on posting 3 times week to this here blog and for all of you 3 friends who are reading this I'm gonna need you to hold me to it k? like seriously leave a comment where you tell me that this is what I want. Speaking of what we want isn't it crazy that WE know what we want...WE know how to get it...YET we still don't do what needs to be done sometimes? Why is that? Someone please explain.

Ok I leave you with these four thoughts on this lovely Transformation Tuesday in the #HASHTAG world.

1. Wear WHITE as much as you can...it makes you happy I am in love with anything boho and loose at the moment and this top from Tobi.com is my perfect go to lately so get used to seeing it cuz I have already worn it like 4 times this past week haha OH and it is ON SALE for $27 from $54
2. NEVER buy jeans again. Jeggings are the only way to go I promise they are life changing
3. This lipstick has changed my life or at least my thrifting & fitness life...it never goes away, it doesn't rubb off on all the clothes I try on & I love this color!
4. Make sure you do something for you each day that brings joy and makes you smile

Catch you guys in my next post! which will be this week! cuz I just made that promise! haha love you guys miss you guys and a new vlog will be up as well! Yippeeee!!!


VISIT www.1stphorm.com/ShanaEmily  for all supplements and apparel! Free shipping with this link 
Thank you for supporting me!! love you all!

JOIN MY FACEBOOK FITNESS GROUP So whether you have entered YET or not join my group on Facebook so we can all do this together! I thought this would be a great way to connect us all as well! I love just sharing in a more personal setting and together we CAN KICK BUTT!!! Here is the link to join:  https://www.facebook.com/groups/ShanaEmily/

Follow me on Instagram @ShanaEmily_, Facebook ShanaEmily, & Youtube ShanaEmily, SnapChat @ShanaemilySnaps I will be vlogging daily and taking you on my personal transphormation the rest of this year! I will be posting before pics AGAIN so stay tuned! you can also subscribe to my blog by adding your email to see when a new blog post is live!


I am going to Answer more questions! EMAIL me at colorblindblog@gmail.com and you can also check out the Frequently Asked Questions page on 1stphorms site! HERE


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