Shana Emily

Monday, August 29, 2016

#MotivationMonday| Moroccan Meal Prep, Getting out of the funk, & #Iam1stphormContest

Hi friends!

I thought I would blog a little on this beautiful Monday! I know. My VLOGS on Youtube are so behind and until I can hire an ACTUAL assistant for that well they will just be trickling in...I did however want to check in with you guys and share what I have been up to. FIRST things first I wanted to share a quick video thank you to London Mace for editing for me! +1st Phorm  was holding a contest for a free year of supplements and while that would be amazing...i really wanted to create a video to share what 1stphorm means to me...At first I was going to sit down and just talk about it...but then I realized...I WAS living it...These are clips from footage that well you haven't seen yet for the past few months but they are REAL...they are what I do every feelings and thoughts.and while I could have made a 1 hour video we had 1 minute to basically share why #IAM1stphorm.... I hope that you enjoy!

My Youtube Channel is
LINK to the VIDEO is :

Workouts have been ok but I must say I have had to spend most of my nights editing videos for our rally exciting news with ThriftersAnonmyous. Stay tuned for that very very soon!!

My current supplement stack which I get asked a lot about still includes:
M-Factor Goddess                             Full Mega
3 times a day                                     2 times a day

Alphacre HD                                                           Level 1
Pre workout                                                                  Meal Replacement

Phormula 1                                                              Bliss
Post workout                                                        once a day
Post Workout


 I am not sure I could ever go back to any other vitamins I know you guys have questions occasionally so please don't hesitate to ask or email me xoxo

Here is the link to pick up all of these and remember you can use my link for Free Shipping in the US... If you do order please shoot me an email would love to thank you and help in any way I can!!!

City Athletic Club has become my favorite place to get away..but the times I go are so random that I can't seem to plan anything anymore!!!

Someone drew me....I was completely taken aback and so beyond flattered....I had to share what an incredible artist she is!!
I have performed like 3 times with our Magical Madness Dance company which by the way WE NOW have a WEBSITE!!!! Please go check it out!

This was Downtown for a LIVE podcast and below was a rehearsal for the First annual Small Space Fest at the Emergency Arts!

I've continued to vlog eventhough you won't see it till like 2017 haha ugh...
 and working out...more working out..
Got my hair trimmed again and colored...and eventhough it may look brown in some pictures I have kept the red in for now!

My leg is still hurting so I plan on continuing to roll it out and see someone at City Athletic soon! haha 

This past weekend I called up my aunt and we decided we were going to cook a few recipes we have been talking about to test them out....
What you see here is 4 oz chicken breasts with a Moroccan species we created, 4 oz green beans, and 3 to 4 oz sweet potatoes! 

and here is something we are so excited to try! We made FALAFEL burgers and traditional style with turmeric zucchini couscous tahini and hummus with chopped Mediterranean spicy green olives! UGHHH can not wait to try this !

I will give an update on #TeamLEtEmHaveIT soon!!! Let me know if you like these updates! xoxo

JOIN MY FACEBOOK FITNESS GROUP So whether you have entered YET or not join my group on Facebook so we can all do this together! I thought this would be a great way to connect us all as well! I love just sharing in a more personal setting and together we CAN KICK BUTT!!! Here is the link to join:

Follow me on Instagram @ShanaEmily_, Facebook ShanaEmily, & Youtube ShanaEmily, SnapChat @ShanaemilySnaps 


Thursday, August 25, 2016

Wild ride in Vegas | 5D Cinema MaxDMaster| The Boulevard in Las Vegas

Hi friends! First off want to apologize as I had some issues with this here blog and basically lost ALL of my pictures! ALL of them. So I am slowly going through and updating if there is a post in particular please let me know and I will work in that order!!

Anyway on to more exciting news, Edwina and I are back with our Adventures at The Boulevard here in Las Vegas and we are having a blast! We recently went to experience our very first 5D movie and O M G. haha You can watch our experience below! Probably one of our favorite experiences yet!

As you can see we completely loved every single moment! I couldn't stop laughing both of us were even thinking what a fun date night! haha We had so much fun you feel as though you are literally in the movie! Water, Movement, it is amazing! The chairs outside are for real! 

This is the only 5D Movie Motion Experience in Las Vegas 2 Rides for under $15 with discounts on their facebook who needs to go to Magic Mountain! I wouldn't suggest eating before it as it is intense! We also enjoyed the one inside the theater that was more of a 3D experience we would recommend that one for kids! 

They have different rides with different time lengths so you choose!!5d 

We tried the End of the World inside the theater

and the roller coaster on the 2 simulators WHICH WAS AMAZING!!!

till next time! 


Shana & Edwina

FOLLOW The Boulevard
INSTAGRAM: @TheBoulevard
TWITTER: @TheBoulevardLV

Friday, August 12, 2016

Back to School at Deseret Industries: Come Thrifting With Us in Vegas #ThriftersAnonymous

We are back! We are so excited for another Come Thrifting With Us and this time it is a special one! We are back at Deseret Industries for a Back to School Edition! We had so much fun shopping for the kiddos! We could not believe all the fabulous finds we found! 
Below is PART 1 on youtube! Make sure to Like Share and leave us a comment on what video you want to see next!!! Scroll down for part 2!


Hope you Enjoy! 

Make sure to check back for Part 3 and our styling!!

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