Take me to Miami

Hi friends! I promised I would share the pieces from the highlight video and here it is... 
The Miami Cover Up in full motion...I am also so excited to announce that you can now purchase this design and all of the #ResortCollection Designs by Wanda Potter Merritt of Vegas Couture on the Nineteenth Amendment Site HERE!

ONLY 37 days left to purchase!!!

Would love to hear what you guys think and where your summer is taking you!! Enjoy!
Special thank you to +Black Raven Films for shooting this ! I loved styling it and I loved being able to showcase these designs! 

Make sure to Follow Vegas Couture on Facebook, Instagram, & Twitter for the latest!

Vegas Couture Launches on Nineteenth Amendment!

The time has finally come! Vegas Couture Resort Collection 2015 has launched on Nineteenth Amendment! I am so excited to and honored to be a part of this and to be able to share this with all of you! If you follow me on Youtube then you have probably met Wanda Potter Merritt of Vegas Couture. When I first met her I just knew I had met my styling soul mate... I have worn a few of her designs in fashion shows and I knew we would be friends immediately. When she first told me of her dream for this collection I just knew she has something special...fast forward to today, her one of kind designs are now being made available to you!!!

If you are not familiar with Nineteenth Amendment then you definitely want to check them out! It isn't easy for designers to get their pieces to the mainstream and these guys help people like you and I get our hands on designer pieces at whole sale prices....before they hit the stores! These pre-sale prices are only available for 45 days so it is important to jump on it fast! 

The versatility with the pieces and the black and white simple nature had me hooked..I love that I can wear this to the pool, the beach and then rock them with jeans and heels. These are the kinds of pieces that stick around in your wardrobe for years and years to come. Hand made, I am 100% positive you guys will fall in love!

You can find all of the pieces HERE!!! I will be sharing more on each of the designs in a future post...until then..check out the highlight video I modeled in, created by +Black Raven Films , Special thank you to +Adam Zielinski and Rebecca Chavez for helping to create this piece!! Watching them in movement makes me fall in love with them even more!!! STAY tuned for more on each of these!!

Make sure to check out www.VegasCouture.com for the latest news, you can also follow on

To purchase one of her designs from the Resort Collection CLICK HERE !


EAT like a Bikini Competitor: My 1stPhorm Peanut Butter Cup Donuts!

So if you are a bikini competitor or just want to start eating like one...I will be preparing lots of #1stphormRecipes on the blog and on my youtube channel! I have been experimenting in the kitchen and I can't wait to share! This one i had to do fast since today was #NationalDonutDay  I am sure there will be a few tweaks to this but you get the gyst! PLUG this into your fitness pal...basically this would be a great meal replacement...Either you mid day snack Meal 2 or your afternoon snack Meal 4...or Heck How about dinner! either way this is delicious...hare with your friends or EAT THEM ALL! Enjoy! MACROS will come later ;O)

In this recipe:

but first...Pre-Heat your oven to 350 Degrees!

1 Level Scoop Of Level 1 1stPhorm Peanut Butter Cup protein I have found this one to be the best baking protein! Remember Level 1 is going to be more of a meal replacement. I am a 1stPhorm Legionnaire so if you use my link you can order with Free Shipping! Please don't hesitate to email me any questions you may have in getting your supplements in order and figuring out what YOU need! ShanaEmily.1stPhorm.com 

4 Egg Whites (2 1/3 cup)  I prefer the Liquid Egg Whites I like the organic from Costco or you can use this brand HERE

1 tbsp peanut butter I had this on hand, but I think they would be amazing with the JIF Whips Peanut Butter Chocolate HERE

Sprinkle Cinnamon in the batter and on top as desired!

1 tbsp baking powder I played around with the serving it really created a fluffy texture so good!
I sprinkled this in the batter I would say about 1/8 tsp would be fine for flavor

 5 drops of the Stevia, or to your desired sweetness...there are so many flavors I just happened to have the English Toffee and it was delicious! HERE are a few other flavors.

1/3 Cup Oats Now you guys know I love Coach's Oats, but when making these I find the rolled oats work best. NOW, Most oats are Gluten free as a note, but you can also get GLUTEN FREE at your local grocery store!

The Ninja...my favorite Appliance in my kitchen as of now thank you Costco..you can also find it HERE on amazon! Throw in all of the ingredients in to the cup and blend away! 


I found that if I let the mixture sit in the Ninja cup closed for a minute it starts to rise....then be careful when you open it, it will go every where!

Grab some Cocunut Oil Spray and spray down your pan. You can use a muffin pan, a mini bundt cake pan...I got mine from savers for $2!!! I liked the size of this! 

I also added Cacao Nibs to a few to see how they would taste. I lightly roasted them on the stove in a pan! I would say I used almost 1 tbsp These Nibs pack a lot of antioxidants and are great for you!(Side note the hubby loved the texture they gave...I love the flavor!)

 There it is. That mixture made 6 I didn't fill them up completely as they will grow!

You are going to bake these for 8 minutes... I found that was perfect timing! Remove them from the pan on to a rack immediately to dry out a little. I would say a minute or two.

The Protein has actual pieces of chocolate so it really makes for a great flavor and adding the nibs made it even better!!!! 

I melted the peanut butter just a litte...the whips wouldn't need melting at all... and glazed them lightly..I ended up only using the 1 tbsp which was perfect for my macros for my meal! The Chinky peanut butter was great since I loved the crunch from the peanuts. The hubby wasn't thrilled with the peanut butter so we used the Walden Farms Maple Syrup for his! 

Make yourself a cup of coffee...my favorite right now is the Cinnamon Dolce!!! 

ENJOY!!! Please Share your variations with me on Instagram! You can fine me @shanaemily_ Make sure to TAG me so I can see! I am sure I will have some tweaks to this and a video will be coming soon but I just couldn't wait! and I mean..it is #NationalDonuDay after all!!! 

HUBBY Approved! Stay tuned for his thoughts!

You can find more of my Recipes and #MEALPREPSUNDAY on my Youtube Channel!!!

Thrifters Anonymous Presents: Styling Our Finds LACE #ThriftersUnite

We did it again! Time for PART 2 of our Styling Our Finds collab with Fab4 Lezz! This time we are styling LACE!  

Still working on updating the site but check out our latest video and would love to hear from you guys! What are some of your favorite pieces to thrift?

Here is our latest video!

Don't forget to SUBSCRIBE!
SHANAEMILY Life, Fitness, Fashion

Styling Our Finds! Styling oru favorite clothing to thrift COLLAB video with FAB4LEZZ!

You can find me on Instagram @Shanaemily_ or Twitter @Shanaemily I LOVE talking with you guys and sharing all things thrifting and fitness and well life...so if you ever want to chat find me there. I also still love seeing your thrifted and or discounted finds so go ahead and LINK UP until we figure out what to do with everything! LOVE YOu GUYS!!!

Thanks for Linking Up!
 Now it is you turn!
 If you have a thrifted item, a sale item, or something you can help others save money or time on from this past week, Link up to Thrifters Anonymous every MONDAY and you will have a chance to be featured! Let's be real folks...who doesn't want to see what others are doing to save money, or even how they are letting their creativity amaze us. Oh and not to mention that it's just a cool club and there are no rules, so I won't punish you if you don't want to post my button...I mean it is anonymous right? Thank you and see you every Monday!

Hi, My Name is {Your Name HERE} I am addicted to Thrifting!
Thrifters Anonymous
Here is how it works...

  • In the "Link it to" section, leave a link to one specific Thrifters Anonymous post from the past week or week prior...doesn't matter...

  • In the "Title" section, tell me what was thrifted cuz you were super excited about your outfit or new couch . An example would be "Thrifted Belt, handmade skirt, & shoes on sale!

  • That's all...and there is no judgement here...everything is worthy...and believe me once you link up you are officially a Thrifters Anonymous Member...FOR EVA..ha ha ok..or as long as I am doing this madness..

  • If you miss the link up or do not have a blog Link up to my facebook and share! I would love to see your finds and meet you!
  • You can also check out my Youtube channel for Hauls, stylings, and more!

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