Thursday, June 01, 2017

New glute exercise, Royal Queen fat burner, the perfect mattress|LetEmHaveIt Ep2|#ShanaEmily

 Hi friends! Back to vlogging and back to feeling good! Finally on some sort of routine believe it or not I LOVE a good routine but I also have loved being free and just listening to my body so the rest was much needed! If you are following my youtube channel then you know I started a 4 week series to just get back on, lean out a little bit, and get focused! Since I don't do anything in order this is EPISODE 2 haha but check out EPISODE 1 HERE: I will share pics of that soon!  


  So as you know I have been cleaning up my diet and I FINALLY went to see a physical therapist about my leg which turned out to be more about my whole freaking body out of whack...whatever he did completely brought me back to life so I have been FINALLY able to do cardio consistently for the past week and half! With that brings a happier more energetic me I even find myself making sure to take my vitamins and get more sleep! I am still taking the M-Factor Goddess by 1stphorm going 2 years strong & It has changed my hairs life as well as my nails and skin! Mixed with the Full-Mega fish oil! You can find them both HERE:  
Full Mega

So last week I started taking the 1stPhorm Royal XX1 Queen & I have been sharing it on Youtube as far as my experience etc. I just wanted to go in to a little but but it has only been 2 weeks so we shall see! 
You can buy Royal XX1 Queen HERE: 
I start by taking the actual fat burner with breakfast actually right after I eat breakfast I did try to take the T-21 with it but I found I was a little too sensitive so I now take 1 T-21 at lunch! The T-21 is there to help boost your metabolic rate thus burning more fat while dong your daily things! I find I am ULTRA focused and if I don't bring my meals I literally will forget to eat...a GOOD and BAD make sure you are on top of your diet. Remember this isn't a magic pill or a reason to NOT EAT... when I am muscular I look lean and when I have muscle I burn more fat but the only way to do that is to make sure I am getting a balanced diet to feed that muscle!
 I also take the C-21 about 45 minutes before med. This is going to help with your cortisol levels and help with a full night sleep of recovery. We often forget that SLEEP is literally a crucial part of losing fat and getting fit.


 My sleep has been intense haha but what I do notice is I don't wake up randomly in the night I SLEEP ALL NIGHT it is amazing and I have to say my recovery has been on another level so I think so far I am really liking what is happening...I have also noticed my mood shift ad that has a lot to do with the eating sleeping and taking my vitamins...

Oh and my workouts! My workouts are intense and I am getting through them like they are nothing! Well maybe not nothing but I am definitely feeling strong!
Here is a quick clip from my INSTAGRAM @SHANAEMILY_

 80lbs may not seem like a lot but after a full shoulder and back workout 4 sets of 80lbs IS A LOT! and I haven't done that since I competed!

 So things are good, my leg is feeling much better, I am getting sleep, & new opportunities keep coming and I know it is all the work I have been putting in day in and day out. My  transphormation team inspires me every day and just when I want to quit I see a post that reminds me I am helping so many and that makes me happy.

 oh and I am in love with this lippie from Lipsense it is the first nude one I have tried called First love Email me if you guys are interested I have a few I ordered! They are all out of stock so annoying!

 AND the hubby and I found the most comfortable mattress FINALLY! Will share more! but we got it at SEARS inside The Boulevard the team there made us feel like family and I can not wait till we get our new mattress!!!

Till next time! 

If you are reading this post then head on over to my private facebook and JOIN our private facebook group first HERE: 
NEXT Head on over to the Transphormation challenge and sign up there too! It is FREE to join the challenge! HERE:



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