Wednesday, February 01, 2017

A breakthrough... and why I will keep going....


Confession.

I have been doing spreadsheets all week. ALL morning and ALL night. I mean like

Meal 1
Spreadsheet
water
vitamins
spreadsheet
Meal 2
spreadsheet
vitamins
water
spreadsheet
Meal 345
quick workout
spreadsheet
watch Shameless
SLEEP

haha literally in that order.

You would thing this was a passion of mine. NOOOOO My fingers have had a workout and so has my laptop.

I am still STILL doing spreadsheets and found out that I also may not even get what I am working so hard for...and THEN BAM BREAKTHROUGH>>>> I realized that I would still do the same amount of work knowing I wouldn't win then if I knew I would win. And then I realized that is exactly what happened to me in 2012! You can read more about my journey HERE

A lot of you guys asked me what or how I got motivated...to not only change the way I live eat workout but even get to the stage to compete and stage ready? UMMM I will tell you what I did!
I BASICALLY SAID..NO MATTER WHAT happens this week whether I lose 1lb or gain a 1lb or 2 I am going to work just as hard as I did the day before. I LITERALLY said this every single day. I remember doing a workout with my coach and she had us do sprints. I literally thought my ankle was going to explode and my lungs were going to fail...I was so embarrassed... when I got done I realized that while I hadn't beat the girls in front of me I just sprinted around the gym...last turned to first and the only difference was I just kept showing up and doing it again. There were days I would go sit in my car and cry. When I would run into friends who basically said GOOD LUCK on trying to build a booty, or lose your belly, or get muscle! But why not?
I realize we all have different things we have to face, ailments etc...but the one thing that we all have is the ability to keep going. For me it took 2 full years of dedication to really gain that muscle that just didn't disappear after 30 minutes or a burger and fries. for some of the girls...who shall not be names BAHAHA It took 15 minutes BUT WHATEVER haha


If you are reading this post then head on over to my private facebook and JOIN our private facebook group first HERE: https://www.facebook.com/groups/ShanaEmily/ 

NEXT Head on over to the Transphormation challenge and sign up there too! It is FREE to join the challenge! HERE: https://1stphorm.com/a/transphormation?a_aid=shanaemily


xoxo,

Shana Emily

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THANK YOU to everyone for making me laugh and smile everyday! I love reading every comment and will always do my best to reply!
Love Always,
Shana

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