Sunday, June 22, 2014

Eat Clean: My 1stPhorm Peanut Butter CTC Belgium Waffles

Well, I am back on a competition prep and for those of you who follow my Fitness, Health, and Beauty Youtube Channel you have recently seen me try out some Waffle recipes! So let's be honest here...Not only would I love to use a waffle batter with my new CTC protein but I would love to add fruit and oil and all kinds of goods...the reality is..when you are prepping for a show or a photoshoot or any sort of life goal counting your macros are necessary to see the body lean out or gain muscle...SO...that brings me to my bright ideas of putting together what I think was the tastiest treat I have had in a LOOOONG time...haha I even have my hubby doing it too!!! So here is MY way of making Belgium waffles since it is what fits in my macros...but feel free to add all kinds of goodies!
Tell me some of your ideas and tag me on Instagram @colorblindblog if you have made them too! Enjoy!


Here is what you will need!
PROTEIN
I am using the +1stPhorm Phormula-1 Whey Isolate Protein. CTC or Cinnamon Toast Crunch is the flavor. I am LOVING this protein right now. It really mixes well with no clumps, and offers a great flavor with just 2 grams of sugar! I want to try the other flavors soon but until then this is my choice for Protein!
I am in Las Vegas so I ordered the protein online at www.1stphorm.com The fact that it mixes so well has already sold my hubby and I am dying to try some of the other flavors! 
 OATS
Once I was turned on to Coach's Oats I have never looked back. I am not even sure I can eat another kind of oatmeal! It is finely milled and tasted delicious!!! I get these large bags at Costco!
 Peanut Butter
If you know me you know I love peanut butter. More than chocolate more than potatoes and that is saying a lot. I LOVE trying new peanut butter because there are so many incredible brands! I actually picked this natural blend at +Marshalls  for half the price than Whole Foods! This one is delicious!
 Egg Whites
I get 4 of these cartons from Costco for under $5. I like the liquid egg whites for this as it adds more liquid then regular, you could use regular eggs or egg whites if you want. 
 The NINJA
I got this a couple of months ago and I am in love with it. I mainly use the bullt style mixer that came with it! You can use any blender.
 Cinnamon
THIS is my favorite cinnamon. I get it at Costco and I go through a lot of cinnamon. I also use Pumpkin Pie Spice I just didn't have any this time! 
 STEVIA
I usually have the drops from Trader Joes or Whole Foods but I ran out. A few packets usually does the trick! You can use flavored ones also!
 Coconut Oil Spray
LOVE LOVE this spray. I get it at Trader Joes. Tasted better than Olive oil on your waffle!
 Waffle Maker
Lastly, a waffle maker. This is a really really REALLY old one my grandpa gave me. I remember he was so happy to give me it and I thought..I don't eat waffles..I guess he knew I did :O) You can get one at Walmart right now for $10!!!! This one is a Belgium Waffle notice the rounded edges...makes it all fancy!



  • Peanut Butter Cinnamon Protein Waffles
     
    Prep time
    Cook time
    Total time
    Lot's of protein, low in sugar! A great meal before you workout! You can also make these for Meal Prep for the week and simply put them in the toaster or eat cold! Delicious! 
    Ingredients
  • 1/3 cup oats (pour into blender or Ninja)
  • 1/2 scoop Protein (I used 1stphorm Phormula-1 CTC )
  • 1 tsp cinnamon or as much as you like! (Pour into blender or Ninja)
  • 1 tsp pumpkin spice 
  • 1 packet Stevia or Stevia drops
  • 4 egg whites (I used 2 1/3 cups liquid egg whites)
  • 1/2 tbsp peanut butter ( I use this amount because it fits in my macros, I would say 1 to 2 tbsp would be perfect spread on the waffle)
  • Instructions
    1. Preheat waffle iron.
    2. In 1 blender mix oats, egg whites, whey protein, cinnamon, pumpkin spice, Stevia & cinnamon. Mix until blended. 
    3. Spray waffle maker with coconut oil
    4. Cook on waffle maker until golden brown (about 5 minutes or until light turns off). Serve topped with peanut butter, fruit, low sugar syrup, or whatever you like! I am on a specific plan so I will stick to peanut butter
    5. Dust with more cinnamon!
    6. You can store the rest in the freezer or in the fridge for the week. When you are ready to eat it you can eat it cold or pop it in the toaster to make it crispy! BEST. Pre-workout MEAL EVER! 

    So there are two ways to make this. I sometimes will make this for my 4th meal of the day before I head to the gym. If so, I can add in 1/3 cup of oats! )YIPPEEEE If it is my 6th meal before bed I will simply remove the oats and make it the same way! They both are tasty and the peanut butter is a MUST!


    Here is my latest video on Youtube Where I make it step by step! Would love to hear how you guys make it and what you think of 1stPhorm protein if you have tried it!
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    2 comments

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