Eat Clean: My Protein Pancake

What I eat for breakfast!

Step 1 4 Egg Whites

1/2 Cup of Oats

Step 3 Blend

Step 4 Spray Pan

Step 5

Step 6

Step 7

Step 8
Nutritional Information
259 Calories, 3.29 Fat (g), 38.47 Carbohydrates, 5.96 Fiber (g), 6.42 Sugar (g), 19.53 Protein (g), 225 Sodium (mg) 

So there are TONS of recipes out there and I am sure they are better than what I did...but I have been getting a lot of questions about what I am eating etc...so I thought I would share...obviously these recipes can be edited to your own preference...When I use frozen blueberries I put them directly on the pan...when I use fresh I put it in the mixture...anyway The key to making these work is making sure that your pan is SUPER hot...also, try not to over cook it...or it WILL taste like a paper towel...haha...you can also substitute the oats for protein powder...but generally I like to eat FOOD as much as I can...like real food that is..protein is good..but I use it for those times I don't have the real stuff...

I PROMISE I will be doing a better job on the videos I was totally distracted by my animals haha and the fact that I couldn't crack an egg to save my life...which is why I use the cartons! haha Please email me at dhnshana@aol.com  if you have any questions...I am working on my next video for the turkey muffins that I make for my 4th meal of the day!

Have a great weekend!

and please bare with me through this ridiculously long video...the pancake process only takes like 5 minutes I promise! haha

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THANK YOU to everyone for making me laugh and smile everyday! I love reading every comment and will always do my best to reply!
Love Always,
Shana

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