Eat Clean: My Protein Pancake

What I eat for breakfast!

Step 1 4 Egg Whites

1/2 Cup of Oats

Step 3 Blend

Step 4 Spray Pan

Step 5

Step 6

Step 7

Step 8
Nutritional Information
259 Calories, 3.29 Fat (g), 38.47 Carbohydrates, 5.96 Fiber (g), 6.42 Sugar (g), 19.53 Protein (g), 225 Sodium (mg) 

So there are TONS of recipes out there and I am sure they are better than what I did...but I have been getting a lot of questions about what I am eating etc...so I thought I would share...obviously these recipes can be edited to your own preference...When I use frozen blueberries I put them directly on the pan...when I use fresh I put it in the mixture...anyway The key to making these work is making sure that your pan is SUPER hot...also, try not to over cook it...or it WILL taste like a paper towel...haha...you can also substitute the oats for protein powder...but generally I like to eat FOOD as much as I can...like real food that is..protein is good..but I use it for those times I don't have the real stuff...

I PROMISE I will be doing a better job on the videos I was totally distracted by my animals haha and the fact that I couldn't crack an egg to save my life...which is why I use the cartons! haha Please email me at dhnshana@aol.com  if you have any questions...I am working on my next video for the turkey muffins that I make for my 4th meal of the day!

Have a great weekend!

and please bare with me through this ridiculously long video...the pancake process only takes like 5 minutes I promise! haha

11 comments:

Anonymous :

Check this girl out. She makes something similar. www.trulyjess.com she also does YouTube videos.

Kendra :

This is such a great idea!! Thanks for the inspiration!! I will have to make a protein pancake for breakfast tomorrow..yum :p

Also, thanks for popping in to say hi on my blog! You are such a cutie;) I love your style and wonderful personality!

The Curvy Girl :

This looks SO GOOD!!! I think I will try it for tomorrow's breakfast and just tell hubby that I am creating something new! Thanks for the posting!

Bijou :

This looks amazing! I am always looking for new healthy food ideas! I'll def be trying this! If you get a chance, please check out my new blog, it's geared toward all natural beauty products <3

Cassidy :

This looks delish! Love eating clean. Would totally love for you to come link this up to my healthy recipes on my blog :)

http://fitcraftystylishandhappy.blogspot.com/

Bijou :

Also, I just made a new blog yesterday! :) I'd love if you could check it out and let me know what you think! Thanks! <3

http://organicglam.blogspot.com/

Kushal Pandit :

Thanx for ur post. plzzz tell me wht is the main benifits of WP, nd wht is the effect of WP on health ??

Enid :

This protein pancake is incredible. I have been having it every Sunday when hubby makes his pancakes. I spread a little almond butter on it. Yum and I am full for hours....Thank you ... ENID


Anonymous :

Thanks for the good writeup. It actually was once a amusement account it.

Glance advanced to far added agreeable from you! By the way,
how could we keep up a correspondence?

My weblog: งานออนไลน์

Anonymous :

Droid RAMR M's camera is very fashionable and responsive.
Find a solid source, make sure you understand the risks, be sure you understand the directions to the
letter and cross your fingers. If it's a camera and a greater choice of apps, the i - Phone will
get your vote.

Also visit my web blog: adamlove.iisweb.co.kr - -

Anonymous :

magnificent put up, very informative. I ponder why the opposite experts of this sector don't notice this.
You should continue your writing. I am sure, you've a
huge readers' base already!

Have a look at my homepage ... www

« »

ColorBlind All rights reserved © Blog Milk Powered by Blogger