Eat Clean: My Protein Pancake

Nutritional Information

259 Calories, 3.29 Fat (g), 38.47 Carbohydrates, 5.96 Fiber (g), 6.42 Sugar (g), 19.53 Protein (g), 225 Sodium (mg) 

So there are TONS of recipes out there and I am sure they are better than what I did...but I have been getting a lot of questions about what I am eating etc...so I thought I would share...obviously these recipes can be edited to your own preference...When I use frozen blueberries I put them directly on the pan...when I use fresh I put it in the mixture...anyway The key to making these work is making sure that your pan is SUPER hot...also, try not to over cook it...or it WILL taste like a paper towel...haha...you can also substitute the oats for protein powder...but generally I like to eat FOOD as much as I can...like real food that is..protein is good..but I use it for those times I don't have the real stuff...

I PROMISE I will be doing a better job on the videos I was totally distracted by my animals haha and the fact that I couldn't crack an egg to save my life...which is why I use the cartons! haha Please email me at dhnshana@aol.com  if you have any questions...I am working on my next video for the turkey muffins that I make for my 4th meal of the day!

Have a great weekend!

and please bare with me through this ridiculously long video...the pancake process only takes like 5 minutes I promise! haha